Triathletes should consider sliding there cleat all the way back on their shoe. This rearward cleat position usually leads to stabler foot throughout the pedal stroke. With the foot more stable, the muscles in the lower leg are used less to stabilize the foot and are therefore a little less fatigued for the start of [...]
Fit Bit: Leg Extension
In general, the interior angle of your knee at maximum extension around the pedal stroke should be between about 140 and 150 degrees. The appropriate knee angle will vary among individuals depending upon flexibility, riding style, prior injuries, and other factors but this is generally the range. Measuring your own knee angle is quite difficult, [...]
Fit Bit: Cleat Replacement
When replacing the cleat on your cycling shoe be sure to out line the cleat shape with a Sharpie or a similar marker before you remove the screws. This will save you some frustration and make sure you install the new cleat in precisely the same position. You can also save yourself a lot of [...]
Sidi Shoes Now Available at Fit To Ride
We are Sidi dealers again. If you’re interested in purchasing new shoes or have purchased Sidis from us in the past and need to replace them, we can do that. A little back story. During the past couple years, the US distributor for Sidi shoes and apparel changed. Because of that change our dealer account lapsed. [...]
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Bit Date: December 22, 2012
