Join us on Saturday, May 11, 2013, for UP for K-Ride! Up For K-Ride will offer basic bike adjustments, training advice, rider tips for both experienced and new cyclists. There will be three guided training rides and an opportunity to register for Katelynns’ Ride/Walk on June 2. When: Saturday May 11, 2013 from 9 am [...]
Are you UP for K-RIDE?
Are you UP for K-RIDE? We are! Stay tuned for an exciting announcement this week about our first-ever K-RIDE kickoff on May 11th. Katelynn’s Ride 2013 will be on June 2nd (rain or shine) at Hampshire College (893 West Street, Amherst MA)
Watch the Seminar: Goal Setting for Cyclists and Triathletes
In January, Steve Weller of Bell Lap Coaching presented the seminar Goal Setting for Cyclists and Triathletes at our studio. The session focused on benefits of a goal-oriented training plan and how to make the most of your training with a goals-based approach. Now you can watch or re-visit the seminar here to learn about [...]
Coaching & Training Seminars
Are you interested in taking your training to the next level? We are hosting a series of informative seminars this spring that will cover the fundamentals of making real improvement. All the seminars will be free. Join us for one or all of the upcoming sessions: Goal Setting for Cyclists and Triathletes Seminar What: Bell [...]
Multi-Sport Conditioning Camps
Fit To Ride and Continuum Performance Center have teamed up to create a first-of-its-kind conditioning camp for multi-sport athletes. Our camp is open to any multi-sport athlete (triathlete or duathlete) from athletes looking to finish their first sprint triathlon to accomplished Ironman finishers and everyone in between. Athletes will begin each session at Fit To [...]
Cervelo: 4 1/2 Rules for Road Saddles
Cervelo has invested significant time and research to break down the endless advice you’ve heard about saddle fit and comfort into a simple list of 4 1/2 “rules” – their advice is spot on. Saddle comfort is one of the few core elements, maybe #1, for a proper bike fit. Here are Cervelo’s rules (or [...]
Training Center Opening
Don’t let winter slow you down! We’re putting the finishing touches on our new indoor cycling center and will open for sessions on Monday, December 3. The center features space for eight cyclists to complete fun, efficient and personalized workouts. The regular training schedule will include sessions at 6 a.m. and 5:30 p.m. Monday through [...]
Indoor Cycling Training Center Coming Soon
Have you ever longed for a group bike ride or spin class alternative during the soggy, snowy New England winter? We have too. We are in the process of adding a state of the art indoor cycling training center adjacent to our fit studio in East Longmeadow. Riders will use their own bike during training classes [...]
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